Rebecca B Poole-Gulick CD(DONA), RPYT, RYT 200
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  • Home
  • About Me
  • Birth Doula Services
  • Birth Photography & More
  • Postpartum Services
  • Yoga
  • Testimonials
  • Blog
  • Contact
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YOUR CART

Breathe, Stretch, Flow, Repeat!

Why Practice Yoga?
  • Increase body awareness mind/body connection.
  • Increase flexibility.
  • Release stress and enhance the ability to relax. 
  • Develop endurance.
  • Improve posture.
  • More confidence and better self-esteem.
  • Improve blood circulation, overall organ functioning and boost immune system.
  • Self-care.
  • Learn to listen to and trust inner guidance and natural instincts.
Prenatal Benefits:
  • Strengthen pelvic floor.
  • Lessen morning sickness.
  • Alleviate symptoms of sciatica.
  • Balance hormones.
  • Ease discomforts of pregnancy.
  • Build mental and physical stamina.
  • ​Redefine pain as intensity.
  • ​Develop trust in the process of labor and birth.
  • Learn how different asanas can get baby in optimal position.
  • Learn which poses help open up your pelvis by 25%
​Postpartum or Baby & Me Yoga Benefits:
  • Reconnect with yourself.
  • Strengthen your pelvic floor muscles.
  • Strengthen your core. 
  • Connect with your baby and introduce them to a peaceful environment.
  • Take the time to distress and slow down.
  • Breastfeeding support.
  • ​Practice stretches and poses that help stretch out your neck, shoulders and back from breastfeeding.
​Classes Offered:
  • Yoga for everyone!
  • Prenatal Yoga
  • Baby & Me Yoga
  • Postpartum Yoga
  • Group or Private sessions. 
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