Yoga - Rebecca B Poole-Gulick CD(DONA), RPYT, RYT 200

Breathe, Stretch, Flow, Repeat!

Why Practice Yoga?

Increase body awareness mind/body connection.
Increase flexibility.
Release stress and enhance the ability to relax.
Develop endurance.
Improve posture.
More confidence and better self-esteem.
Improve blood circulation, overall organ functioning and boost immune system.
Self-care.
Learn to listen to and trust inner guidance and natural instincts.

Prenatal Benefits:

Strengthen pelvic floor.
Lessen morning sickness.
Alleviate symptoms of sciatica.
Balance hormones.
Ease discomforts of pregnancy.
Build mental and physical stamina.
Redefine pain as intensity.
Develop trust in the process of labor and birth.
Learn how different asanas can get baby in optimal position.
Learn which poses help open up your pelvis by 25%

Postpartum or Baby & Me Yoga Benefits:

Reconnect with yourself.
Strengthen your pelvic floor muscles.
Strengthen your core.
Connect with your baby and introduce them to a peaceful environment.
Take the time to distress and slow down.
Breastfeeding support.
Practice stretches and poses that help stretch out your neck, shoulders and back from breastfeeding.

Classes Offered:

Yoga for everyone!
Prenatal Yoga
Baby & Me Yoga
Postpartum Yoga
Group or Private sessions.